It’s been a while, #AngsanaPrabala


Hey guys! I know it’s been like forever since the last time I updated this blog. Well, lately work has been busier day by day, and also my business (thankfully) going strong each day. I’m kinda missing my little me time actually. Hff. By the way, did I ever mentioned about Angsana Prabala? Well, if I don’t, let me tell you my lassst freedom as a teenage with Angsana Prabala.

Angsana Prabala is a cultural mission team of Faculty of Engineering Universitas Indonesia and was founded in 2012, in order to participate the International Dance Festival in Portugal. Well, I won’t tell you the exact history of Angsana Prabala, because I know you will be bored as hell, but I promise, I will tell you the whole story why I founded this team and everything else in my other post. For now, I just want to share our latest gathering which brings so much memories and regrets for me too actually hehe.

This last weekend, our team has decided to have a small reunion, as well as to make a little farewell party for Puser, Tito and Ayu in Puser’s house (we usually have a reunion annually). And coincidentally, we also think this is the best moment to gather every member to plan another ‘comeback’ of Angsana Prabala 1. Ah, fyi our little family has grown up to 3rd batch right now, and they currently in Madrid to join the International Dance Festival too. I’m a proud ‘mommy’! Moving on, reunion can be an awkward moment but not with us for sure. The first time we see each other, we screamed and also, mocking each other. Wq, mocking is a must in Angsana Prabala. Mostly, we mocked each other about how you break up with A, how you still have this fling to B, blah blah. And yeah, it’s because so much things going on when we’re in Portugal. It’s better not to mention it, right kids?


We spent 7 hours to watch our old videos, our performance, our crazy Angsana Prabala Reality vlog, and everything else. And mann, those feels……. I really want to go back to those days, when all the things you have to worry is how to make a best performance. And also, looking back to how thin and sexy we are, and now we are looking straight just like a pig (except Vinda I guess). Our conversation is much more different than how we used to, from how’s work, when will you get married, etc. I was planning to have on last stage with them, but I guess maybe I’m the one who can’t move on from 4 years ago.


Just a few bunch of AngsPrabs #sobsob , taun depan rame ya wajib!

Angsana Prabala is basically my family, the one I hold on to, and it started when I decided to do the craziest thing I’ve ever done in my life. Preparing a cultural mission in just 4 months, with no experience, with no preparation, no sponsors, nothing. And they are the one who always motivated and being there for each other, and mostly the one who believed in me to lead them, until finally we made it. Maybe this is the reason we have each other back ’til now. Dearest Angsana Prabala, I know this sounds so cheesy, and I know you will mocked me to death in our next gathering, but I hope our friendship will last long long long long time. And lastly, will you join me to have our one last stage?

PS: bisa gak sekali aja gausah nanyain video kuda-kudaan gue sama Masjaw. Zzz.

The story of finding my kind of sports

Hello, all! Finally I made this first Daily Wandering post! Well, if you’re being confused or wondering what daily wandering is, basically in this category, I will share you about my recent and daily activities, about works, business, lifestyle, and so on. And today, I will share you about my I-hope-I-become-healthy-and-lose-some-weight-too-actually lifestyle; sports!

Sebenernya, dari tahun 2009-an kalo ga salah, saya udah nyoba berbagai macem jenis olahraga. Padahal, saya paling benci yang namanya olahraga. Buat jalan dari kamar ke dapur aja rasanya mager. No wonder, now I turn to this fatty creature. Huks.

Pertama kali join Indonesia Folding Bike. Dulu masih males pake helm. Takut poninya rusak. (Yes I also have those phases of poni lempar is my life).

Historically speaking, azek, awal jadi nyoba berbagai macem olahraga adalah karena ‘dicemplungin’ papa mama ke komunitas sepeda. Waktu itu, komunitas folding bike, Indonesian Folding Bike lagi hits-hitsnya, trayeknya ya kawasan CFD Sudirman-Thamrin. Papa yang bisa dibilang maniak sepeda tiba-tiba udah nyiapin 4 sepeda lipet, buat papa sendiri, mama, saya dan adek saya. And out of nowhere, I already kind of being part of this community. Ga berenti disitu, kemudian papa ajak saya gabung lagi di komunitas sepeda regional lain yang lebih kecil, yaitu daerah Tebet dan sekitarnya, namanya SOC (Sepeda Owners Community) Tebet.

Ngabuburit bareng SOC Tebet. Pardon ‘unhijabbed’ me. Masih kurus :”)

Awal saya join, kalo ga salah pas bulan puasa dan waktu itu lagi ada event ngabuburit dan buka puasa bareng terus kita keliling daerah Tebet dan Senayan. Yes, you hear me. Puasa, sepedaan. Kalo diitung-itung, sebenernya saya lumayan lama sih sekitar 2 tahunan ikut kegiatan komunitas atau cuma nimbrung gowes bareng, kadang-kadang papa juga ngajak temen satu kantor dan keluarganya sama-sama sepedaan, entah buat keliling Kota Tua atau sambil kulineran di Jakarta Pusat, Jakarta Selatan dan sekitarnya. Cuma waktu itu, akhirnya saya lama-lama mundur bebas karena level papa makin rada ‘miring’ (I’m sorry papa I promise I’ll buy you ice cream). Dan papa akhirnya ‘pensiun dini’ and start to fold those things called folding bikes for good, dan ganti jadi mountain bike. Hobby barunya, downhill. Sering banget naik sepeda ke Puncak, Bogor kalo gasalah sih namanya Jalur Pipa Gas (JPG) Biking Community atau apa saya juga agak lupa. Man, this lady, could not handle that much. Pernah waktu sepedaan di Bandung, darah rendah saya kambuh ampe keleyengan, cuma gara-gara apa? Nanjak mulu. Well, maybe I have a lil bit princess syndrome. So sorry.

Akhirnya, dari situ saya ngerasa, mungkin sepeda bukan olahraga yang sesuai buat saya. Sempet off olahraga beberapa lama, karena ya, saya yang mageran, terus sempet sibuk ngurusin BKST (I will post about this later), kuliah arsitektur yang begadang mulu, terus saya memang belom nemuin olahraga yang tepat supaya bisa semangat dan teratur terus ngejalaninnya. And for your note, saya ga terlalu suka yang tipe nge-gym gitu, terlalu monoton. But, then I found this amazing pilates and healthy lifestyle account, BLOGILATES! Honestly, I think this is the most perfect sport for me. Blogilates sebenernya semacam personal trainer untuk pilates yang bisa diakses secara online (basenya pake Youtube), dan tiap bulan si trainernya, Cassey Ho, akan ngepost jadwal pilates routine apa yang harus dijalanin (you should check this out : What I love about Pop Pilates (or you may say Blogilates) and Cassey, of course, that she is so motivating you not to give up! And also, it feels like you’re not training with a personal trainer, but with an exercise partner.

Salah satu contoh Blogilates 4-week-plan for Beginners dari Blogilates. Download it at

Dari beberapa Youtube trainer, menurut saya sih dia paling oke dan menyenangkan ngajarnya. Dan ga cuma pilates routine yang dia bikin, dia juga banyak ngepost tentang home made clean eating, sampe baju, accessories, equipment, pokoknya everything about pilates and healthy lifestyle. I honestly recommend you to try this kind of sport, buat yang mageran kayak saya, ga punya banyak waktu buat ke gym/studio/apapun itu, atau ga nyaman untuk exercise di tempat umum. Tapi yang harus dicatet, kita butuh kesadaran yang sangat tinggi sih buat tetep disiplin ngejalanin pilates routine (and also to try clean eating).

Berhubung karena ga ada foto waktu pilates di rumah (ya, ngapain juga foto pilates di rumah sendirian pula), jadi share foto contoh home mada clean eating yang saya buat, according to Cassey’s recipe on her blog. This is Smoke Salmon with Homemade Cauliflower Rice sebagai ganti kentang/nasi. Rasanya lumayan kok teehee.

Saya ngejalanin pilates and clean eating kira-kira ya 2,5 tahunan, dan efeknya, seriously, your face and skin are glowing, you’re more resistant of any sickness, your body is getting stronger and feels lighter, and also you can maintain your weight pretty well. Tapi, dasar anak bandel, clean eating-nya mulai hancur di awal 2014-an, jarang pilates lagi. Alasannya, ya ga sempet masak clean food lagi lah, sibuk begadang lagi lah jadi ga sempet olahraga dan tipar. Alhasil, kendor lagi. I know you feel irritated (not motivated) by me. So sorry, but I warned you already. TEEHEE. Dan, akhirnya pada pertengahan tahun 2014, teman dekat saya, mengajak saya ke salah satu olahraga ter-hip, yaitu : ZUM-ZUM-ZUMBA! Beda dengan sepeda dan pilates, zumba ini basenya seperti campuran dance latin dan fitness aerobic. Saya suka banget nari, dan pas dikenalin sama zumba ini, wajar aja saya nagih, karena zumba bukan hanya campuran dance, but also it’s all about party! Kayak dugem versi bakar lemak (tapi tenang aja kebanyakan di studionya cewek kok. Kalo dugem beneran mah yang ada saya udah dibakar pas nyampe rumah sama ibu saya. Kidding.)  Dan, waktu itu saya nyoba zumba di Sana Studio, daerah Panglima Polim. Studionya ga terlalu besar, intimate, terus trainer-trainernya juga asik-asik banget, kayak keluarga. Beda sih sama gym, karena mereka lebih ke studio, jadi basicnya lebih ke classes gitu bukan yang gym equipment lalala.

Salah satu studio untuk TRX di Sana Studio. That straps yang saya bilang buat support berat badan kita pas doing exercises like plank and so on.

Classesnya juga lumayan banyak, ada Zumba (Zumba Dance, Toning, Sentao), Muay Thai, TRX, Pilates, dan Yoga. Waktu itu saya sempet juga combine Zumba dan TRX. Kalo TRX dia kayak pake equipment semacam strap gitu tapi ga elastis, yang digantung di atap, jadinya si strap ini bakal jadi support kita, misalnya buat squat, plank, and so on.

Waktu masih strong, nyobain planking dengan kaki menggantung di strap. Beban yang ditahan sama tangan otomatis jadi lebih besar dibandingkan planking with your two feet on the ground.

Alasannya nyoba combine this two stuffs? Penasaran. Kedua, kalo Zumba dia sifatnya adalah cardio, untuk membakar lemak, sedang TRX lebih focus ke toned your muscle. Buat ngencengin lah. Karena saya tipikal badan yang ngebeleber kayak tahu, yang saya butuhin bukan cardio aja, tapi juga buat toned up my muscle, ngencengin gelambir-gelambir ga jelas ini.

After Zumba Class, with one of our instructure, Laila Munaf. Credit photo : Instagram Mba Laila.

Dan sayangnya, saya mulai jarang lagi rutin Zumba dan TRX, karena mulai masuk kerja, dan masih dalam tahap kemageran maunya Sabtu-Minggu goleran aja di rumah, which is please don’t do the same thing like me. Ditambah lagi, Sana Studio makin rame :(, jadi suka ga kedapetan kelas, dan suka males karena pff rame bet. Kedua, partner Zumba saya juga ikutan mager dan ga pede Zumba lagi karena udah sempet off lama. Takut ga bisa survive sampe akhir. Dan akhirnya, saya nyobain yoga. Well, kalo yang ini sebenernya saya baru dua kali nyobain. Pertama, di private class bersama ibu-ibu temen mama saya. Yang akhirnya saya males, karena ya too much rumpi-rumpi dan ibu-ibu kind of thing. Dan yang kedua, baru nyobain hari ini lagi sebenernya. Nanti saya bakal post di posting yang lain ya biar ga terlalu panjang hehe.

Ada yang satu agak terlupakan sih. Saya pernah nyoba lari. Tapi, the first 500 meter, I gave up. Bukan lari, tapi jalan. Padahal waktu itu cuma keliling UI aja sih sekitar 7km, yang saya tempuh akhirnya 1 jam. Cupu banget. Dan sampe sekarang, saya masih gabisa lari. Padahal mau ikutan semacem Color Run, dan Run-run hits lain semacemnya. Tapi, daripada mas-mas panitia ntar ga pulang-pulang gara-gara nungguin saya yang ga nyampe-nyampe finish linenya, mending saya berkorban. Boong deng. Emang sebenernya cupu.

Kalo bisa dipilih, olahraga yang sebenernya paling tepat, paling enjoy, dan paling berpengaruh buat badan saya sih, saya lebih prefer Zumba dan Pilates. Kalo zumba karena lebih mirip dengan hobby saya yaitu ngedance, jadi lebih fun dan ga berasa kayak olahraga, dan kalo Pilates, karena sesuai dengan lifestyle saya, yang overly busy, mageran dan apapun alasannya minumnya teh botol sosro. Ngawur. Tapi mungkin saya lumayan suka yoga juga, tapi I prefer pilates more. Karena lebih moving kali ya. Atau mungkin saya belum ketemu pasnya di Yoga. Tapi, mau nyoba lebih rutin sih, siapa tau lama-lama lebih enjoy hehe. Well, that’s it for now, and keep wandering, my fellow wanderers!